By Miz Helena, 5 months and 1 day ago

Setting Fitness Goals

Before beginning any fitness program, you need to decide what it is you want out of it. Do you want to improve your appearance, your physical skills; build endurance, flexibility or strength; are you trying to lose weight?

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By Randy Wood, 6 months and 4 days ago

MOVE – Diabetics in Motion - EXERCISE

By Randy Wood

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