By Miz Helena, 4 months ago

Dating Tips For Men

Dating tips for men - Conversation starters If you are shy it can be difficult to find the right words to start a conversation with that good-looking woman. Don’t worry though, many men (even the confident ones) have trouble with the right words to start the conversation with a beautiful woman.There are a few tips and tricks that work even if you are shy or just simply do not know what to say. First, you need to scan the situation and environment around the both of you. Are you feeling nervous? dont worry too much.. you are not alone.. your date is probably feeling the same way.. knowing this will probably put you more at ease.. you can even laugh at it.. believe me guys.. this tip really works!!

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By Miz Helena, 4 months and 3 days ago

Staying Motivated

Feel successful — you are! Now think ahead to accomplishing the rest of your goal: “What do I have to do to reach 46 miles? Feel positive about what you are trying to achieve and never let yourself become negative. Feeling good about yourself mentally, spiritually and emotionally is something that is important and will contribute to the success that you experience in life. There are many things that affect the way that we feel on a day to day basis and our emotions can be very different and varied depending on the situations that we find ourselves in.

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By John Halderman, 4 months and 20 days ago

When Will You Be Too Old To Live Your Dreams?

Have you written off your dreams because you think you are too old? Think about this, more and more Olympic athletes are over 30 and some over 40. The 2008 Summer Olympic Games in Beijing China has more athletes over 30 participating than any time in history. Do you realize how difficult it is to make the Olympic team in a country with a lot of athletes trying to get on the team and where there are many young athletes competing for the positions? Dara Torres 2008 Olympics Dara Torres, 41-year-old swimmer for the USA, just got two Silver medals and she out swam her much younger competitor during the last leg of the relay. She has successfully balanced the rigorous training needed with being the mother of a 3-year-old daughter. Ekaterina Karsten of Belarus, competing in the women’s single skull rowing, brings home a bronze medal and she is 36. This is her 4th Olympics, she has won three gold’s and one silver in this event in those efforts proving she has remained in top shape for many years. Romania’s Constantina Tomescu is 38 and just won the gold in the women’s marathon. In Contantina Tomescu 2008 Olympicsfact at the halfway point she was in 26th place before she gathered speed to end up finishing almost two and a half minutes ahead of the second place finisher. She finished 20th in the 2004 Olympics but has improved steadily in the last four years as she has gotten older in age. Oksana Chusovitina the 33 year old German gymnast received a silver medal on the vault. My two Oksana Chusovitina 2008 Olympicsdaughters were both involved in competitive gymnastics, I know how physicaly brutal this sport is. She has stated that if she is able to qualify for the next Olympics she will, she will be 37. She said, “if I can I’ll do a sixth Olympics.” Is she giving up on what she loves? She says, “I don’t feel 33, I feel 18.” She not only made the German team, she took 3rd place amongst all competitors, most of which are about 16 years old! Jason Lezek, the US swimmer who helped Michael Phelps win the two team relays, is 32 swimming againstJason Lezak 2008 Olympics athletes 10 to 15 years younger. He has shown that he can still compete in finals in the Olympics as well as other international events. The ability of athletes continuing to compete at such a high level as they age can be attributed to several factors; more financial support for athletes, better sports medicine, more understanding about diet, but mental perspective and determination is at the foundation of it all. It definitely can become more difficult physically to train as a person gets older and the drive to continue must be strong. But the decisions you make based on your perceptions are the determining factor to what you will motivate yourself to do. These older athletes are redefining what is possible as we get older. Their success shows what we are capable of when we have the vision, motivation and determination. More importantly is shows that more people are able to see themselves in this role as they continue to get older. When you can see something as possible you are more likely to find the ways to bring it about. The demise of ones abilities begins with their perception of what is possible and not possible. So often people fall into the mental trap of thinking they are too old for something or that it is not appropriate for an older person. This is just not the case in all instances. Your physical abilities and mental drive is governed by your perceptions of what is possible, what you ’should’ be doing and many times the influence of others. This concept does not just apply to sports, any endeavor that you have stopped allowing yourself to see as possible is not necessarily dead, unless you condemn it in your mind. Take time to assess your deep wants and desires and rather than staying with restrictive perceptions, take a fresh look at it. You will discover that many times it is your own mental decisions that have stopped your progress and squelched your dreams, not your actual abilities. Harland (Colonel) Sanders did not even start franchising his chicken until he was 65 years old, you may have heard of Kentucky Fried Chicken. What is really possible for you ‘if’ you were to follow your dreams without telling yourself no? John Halderman More life changing concepts at Effective Personal Development Blog
By Miz Helena, 4 months and 25 days ago

Women In The Workplace

We like to hear success stories of people to inspire us to keep living… each story has its own style, uniqueness and content… each has a plot, a struggle, a solution, a conclusion… one generic story that remarkably struck me is how women trudged her way towards what she is in the society today… this is because, as a woman, I feel grateful that I am able to expand my wings and not be limited to the walls of a home… just like a man, I have a license to dream and hope… come with that, a right to fail and learn and narrate my story to my children and people who dare to listen.

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By John Halderman, 4 months and 26 days ago

You Are Always A Success Whether You Like It Or Not

Are you trying to be successful at something, or with several areas in your life? This is a characteristic normal for us human creatures, to feel good about our abilities and accomplishments. We seem to be continuously striving for something more to feel good about. We so often think that we are not doing or being what we want.

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By Miz Helena, 4 months and 27 days ago

What He Needs To Know About Her

“Men are from Mars, women are from Venus” says a best selling book by John Gray and nothing says it best.

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By Miz Helena, 4 months and 29 days ago

Your Attitude Can Take You Places!

The title says it all. Your attitude can make your hopes and dreams concrete. Many people know this but often find it hard to put to practice. It is easier said than done. And most often, we are just consumed with troubleshooting and complaining about life that we often forget that what really makes it work is wearing the right attitude.

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By Miz Helena, 5 months ago

The Key To Long lasting Relationships

No man is an island. We all know that famous saying and I’m sure that you have heard of it and that it’s true. No person in this world can live without somebody… may it be as a friend, as a partner or as something deeper and more intimate. Everybody needs somebody to talk to, somebody to lean on, somebody to laugh with and so on.

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By Miz Helena, 5 months and 1 day ago

Improving Yourself For A More Fulfilling You!!

We all want to see ourselves in a good way. Whatever image we comprise, as long as we feel good and healthy, is what is most important. Staying healthy brings out the best in us because it leaves us no worries and problems. Imagine how hard it is to go to the doctor every time we feel out of the weather, not to mention taking pills like they’re already your food supplement. You wouldn’t want that to happen to you right? We want to have that inner feeling of complete vigor that brings out a distinctive glow for everyone to see. We want to hear compliments from others like “you are blooming everyday!” or “you look refreshing and oozing with vibrancy” or maybe “what’s your secret in staying fresh and young?”.

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By Miz Helena, 5 months and 1 day ago

Setting Fitness Goals

Before beginning any fitness program, you need to decide what it is you want out of it. Do you want to improve your appearance, your physical skills; build endurance, flexibility or strength; are you trying to lose weight?

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