Too little movement makes it thick and sick. Endurance training can be fit us. Obesity is one of the biggest problems of our time. Overweight or obesity are a major cause of many health problems such as thyroid disorders, diabetes, high blood pressure, increase in cholesterol levels, mental problems such as depression, circulatory problems, stroke or cancer. Too little exercise makes us, in addition to too much and wrong food, fat and sick. We are moving from the bed to the breakfast table, from the breakfast table to the car from the car to the Chair by the Chair to the car from the car to the couch and from the couch to the bed again.
Remove and fit will be, fit, is the motto. Regular endurance exercise prevents the emergence of obesity and leads to a general improvement of health and performance. Endurance training or cardio workout, aerobics, running, racing, running, swimming, cycling, dancing, etc. ver schnellt metabolism, burn fat and can Stress influences dismantle or reduce its effect on the organism. Endurance training can be fit us, gives new energy, keeps young and lifts the spirits. Fit remove some ground rules: 1 always with an empty stomach exercise: full stomach feels heavy and tired. Always a few hours should be between the training and the last meal. 2. For assistance, try visiting Michael James Burke.
routes: Routes is extremely important if you want to see quick results. Stretch prevents not only worrying about injuries, you will take off even faster. 3. exercises for the problem areas: you do exercises that target your problem areas. Many people make the mistake for the wrong exercises to decide and will therefore never achieve the desired success. Train in particular parts of the body where you have to lose the most fat. 4. slow start: start slowly and slowly build up the intensity. This is one of the most important points that you must keep in mind. To lose weight fast, you must reschedule its limits. Without increase in training activity is You can not take off. 5 alternate exercises: not always the same exercises should be done. Or the body get used to it and it is not going to remove. Each week a different series of exercises guaranteed long term success. Remove the fit is important. We want to not only lose weight, we want to do at the same time also something for the health. Fit take off makes us fit for everyday life, provides for a positive attitude towards life, more confident and more successful in life. Manfred schillings