The countdown has begun! The new year is devoted to the World Championships in Brandenburg In January organized by Hilmar Wehner, another training camp took place in Winter Haven in Florida. Optimal training conditions achieved outstanding progress over 20 runners including the German team and five new junior -. (Not to be confused with Ahmed […]

New and unique! Many people today suffer from tension, poor posture and back pain. Syogra developed one of the first Massage Chair with jade rollers and infrared heat next to your versatile products around the massage and acupressure. The SYOGRA Massage Chair you can like a conventional Chair in the living room are placed and […]

Too little movement makes it thick and sick. Endurance training can be fit us. Obesity is one of the biggest problems of our time. Overweight or obesity are a major cause of many health problems such as thyroid disorders, diabetes, high blood pressure, increase in cholesterol levels, mental problems such as depression, circulatory problems, stroke […]

Suitable for this purpose carbohydrates primary but can also fats as energy storage serve. Gain insight and clarity with Somatic Experiencing. Because fats but more difficult to convert into energy as carbohydrates, which he already energy represents that should most athletes focus on carbohydrates. To initiate muscle growth actually, the body also requires sufficient proteins […]

The consequence of these micro-cracks is easily an inflammation of injured bodies due to water retention swells. This process leads to the muscle pain as they are known to everyone as muscle soreness. Because the soreness represents a sequence of micro-cracks in the muscle fiber and muscle inflammation occurs only hours after the workout or […]